Faced with challenges with an erection, the intimate area of difficulties, men fall into panic and start taking strong tablets to improve the situation. There are other safe ways to strengthen the potential to cope with the problems in sexual life. They take a little more time, but they move more efficiently because they do not only eliminate foreign symptoms, but also eliminate the reasons for an unpleasant situation.
The potential of the term comes from the word "power" in Latin. Means a person's ability to have sex with a woman. This concept includes the possibility of sexual charm (libido), the possibility of an erection, sexual intercourse, individuality and intimate quality. The absence of psychological excessive loads and other negative factors, a healthy human being, a healthy person protects the ability to enter sexually and into older years.
This area of life is extremely important for the majority. Not only adult men in the modern world, but also boys and young people are 25-30 and face difficulties in the genitals. Have a negative effect:
- High level of daily stress and speed;
- bad habits;
- irregular mode of the day;
- improper, unhealthy nutrition;
- Psychological challenges while contacting the opposite sex.
The difficulties of sexual weakness, libido or many people are treated as a shame, a truth. Instead of a comprehensive examination of a specialist, they begin to take various drugs represented in the drug market to determine the reasons for what happened. It is very difficult to improve potential in this way, because the sexual desire does not practically affect a structure to start a structure on the mechanism, but it solves every particular situation, but not the problem itself.
It is difficult to understand how the potential will increase yourself, because there are many other difficulties with an intimate life of an impotenmine and a person. A personal solution is required for a particular job. If difficulties appear, you need to contact experts and comprehensive examination. Sometimes the potential reduction is domestic, physiological in nature:
- Hormonal disorders or reconstruction;
- blood circulation disorder;
- overweight;
- bad habits.
Physiology does not affect the preferred influence on the man's potential. Many of the strong sex knows that a new partner or a lovely woman is in the rise of the feelings in long-term relationships or naturally associated with sexual charm. In the steamer and hot in the relationship between his spouses, the atmosphere in the Azerbaijani, the atmosphere in the family is 2-2, 5 times more than double dysfunctions.
After the exam and each individual work, its treatment is being developed after the reasons for the weakening of the potential. Doctor medications are not only physiological disorders (urological inflammation, endocrine, vascular disorders), without drug treatment. After analyzing a human lifestyle, the specialist also gives recommendations:
- nutrition;
- physical activity;
- Restoration of a healthy psychological background in relationships with a sexual partner.
A professional urologist will easily respond to the issue of how to improve the potential without an endocrinologist or sexologist, drugs and tablets. To do this, an increase in the overall quality of a person's life is required - health problems, bad habits and more weight, to eat a good healthy meal, and require more sexual intercourse, more sexual intercourse. This approach is better than the course of drugs to strengthen sexual intercourse, to extend the total time of sexual intercourse.
When the first signs of strong potential appear, you should not start the pill or use local drugs. In many cases, you need to make adjustments to a lifestyle. Seating work, inadequate mobility, low levels of physical activity, reduce the total energy tone, reduce blood stagnation in the pelvic bodies, which leads to a violation of erectile function. Physical activity, rejection of bad habits, normalization of sleeping modes, enhance labor and rest strength, not quickly, but effectively.
Regular classes of mobile sports (escape, swimming, sports games) help to normalize the hormonal background, reduce weight, improve the activities of all body systems and relax in nervous stress. A clear regime of the day should be observed to protect the functionality of the nervous system:
- Absolutely eight-sleeping, night's sleep;
- Charging in the morning;
- Physical warming during a business break;
- normalized business day;
- daily physical activity;
- Walk in the fresh air before bedtime.
Strengthening the capacity without drugs and tablets is subject to healthy proper nutrition mode. A large amount of vitamins (especially e) in the diet should be a large amount of vitamins with magnesium, zinc, high amounts of vegetable and animal protein, vegetable oils, fiber and slow carbohydrates. It is recommended to cook dishes in the steam or oven, it is better to give up fried food. Removed:
- Fast food;
- smoked meat;
- Alcohol and sweet garbage drinks.
A person's daily menu has low -fat meat and fish (seafood), dairy products, fresh raw vegetables, fruits and herbs, legumes, cereals. Basic products that affect the strengthening of their sexual desire and strengthening the quality of erection:
| Seafood (oyster, mollusks, seafood) | High composition of organic moisture increases the production of testosterone and dopamine, which increases sexual charming |
| Nuts | Honey growth, along with Libido, improve the performance of the genitouria system rich in vitamins and minerals. They are arugin in the pelvic bodies and blood circulation in the quality of sperm. Natural source source |
| Celery | Celery water contains Androtestosterone. processed in testosterone in the male body |
| Garlic | Increases blood flow, improves the condition of blood vessels, which has a positive effect on the quality of erection |
| Parsley and other greens | Stimulating blood circulation, has a positive impact on total energy tone |
| Honey | Increases the intensity of blood circulation in the genitals who help improve the structure |
| The chocolate with cocoa content is more than 65% | It has an exciting effect, contributes to the production of phenylene, the emergence of love and increase sexual desire |
Special gymnastics helps improve potential without special medications and tablets to be performed in addition to the general physical nature. You can train at home or in the gym. These are aimed at overcome blood stagnation in pelvic bodies, one of the reasons for erectile dysfunction. Experts recommend the following actions:
- Walk over the hip. Sit on the ground, put your hands on the waist or hip, twist your feet in knees. Lift the legs on top of the floor and move the body's weight to an idiot of the butter to another, then back. Go forward and backwards 10, number of approaches - 5.
- "Bike" stretching behind. Lie behind it, lift your feet above the floor with an angle of 90 °. Make rotating movements from knees, imitate the movement of the legs while riding. Perform within 2-3 minutes, gradually increase the execution period.
- Sargach. Legs shoulder-grow, sit up so that your hip is the same level as your knees. Move the swaying pelvis back and forth. Start with 30-40 seconds, gradually increase your execution period. We will accept the range of 30-60 seconds, the number of approaches is 3-5.
- The bridge. Stretching behind you, twist your knees, bend your elbows, stand behind your head, put your palms on the ground. Edit the arms and legs at the same time, tear the body to the ground and bend your back. Hold 10-25 seconds in the top position, come back. The number of repetitions is 3-5.
- Squats. 15-25 Squat for approach, gradually increases the number of repetitions. The number of approaches is 3-5.
- "FALM STEP". Straight, hands stand in seams. Go to the ground by tilting your places and pulling your knees into your turmoil. It's 2-3 minutes.
When using complex measures to normalize a person's lifestyle, it is possible to improve the potential at home:
- Healthy nutrition, physical activity, regular sports, sleep mode will help.
- The natural maintenance of testosterone production in constant sex is recommended for the decline in daily stress.
- With time, it will increase the quality and duration of a structure without taking special training to improve blood circulation, without tablets and using local drugs.
- Impressive folk treatment to improve capacity.
The weakening of potential in adulatory men is a natural process related to the reconstruction of the body, decreasing the body in total energy tone and the deterioration of the general health. It is especially important to observe a healthy lifestyle to improve the situation:
- Leave bad habits (alcohol, tobacco);
- Eat properly;
- Avoid stress;
- Proper rest;
- Move more.
If the permanent sexual life is not reduced to increase the intensity of the testosterone production of life, because it has not been reduced, because regular sexual life will increase the intensity of testosterone production. The old men are recommended to improve blood flow in the basin, basin and genitourinaries. Take 2 pelvis, fill a hot and another with cold water. Sit within 30-50 seconds as an alternative to all kinds.
In men with people with people, it is possible within comprehensive measures to improve the potential, to improve the body. Increase male power of medicinal plants, increase the level of testosterone, to restore a fully distributed installation mechanism in a timely manner, expand the process of sexual intercourse. Remember to apply for traditional medical methods, clarify information about the opposite instructions and side effects. The following funds are effective:
- A decoction of herbs. Take 2 tbsp. Dried nettle, St. John's Wort colors and chamomile. Pour boiling water and hold high heat in 2-3 minutes, mix regularly and prevent boiling infusion. Cool, tension. Take 1 teaspoon before each meal within a month.
- Ginseng extract. You can buy tincture in any pharmacy. Daily morning, a teaspoon before dinner, washed with a glass of water in 6-8 weeks.
- Alcohol tincture at the root of the ginger. 200 ml of alcohol will require 50 mg dried roots. Raw root (150-200 g) in the middle hotel, dry in the oven. Pour alcohol (or high quality vodka), insist 16-20 days at room temperature. Drink a teaspoon before each meal, drink a glass of water within 2-3 months.
- Syrup based on dried fruit and spice. 60-GR dried apricots, plums apricots and men's decoration and raisin sugar, a pinch cinnamon, cloves, cardamom. Pour 300g of red wine in about an hour, pour a red wine, stick from low heat. 3 weeks a day, 3 weeks, one-time dose - take 1 OSH spoon.